Today there was a rainstorm that lasted about an hour where I work. I looked out of my office window at the rain and began to think of the most harmful and negative things I could come up with. I left work feeling so sad and defeated. As I was driving home, I saw the biggest rainbow I have ever laid eyes on, and I began to smile from ear to ear. The weight of my sadness and defeat from the day lifted. I could finally breathe.
I have always been told that rainbows symbolize promise. I think we can all need a little promise to get us through these rough times we are facing. We are dealing with so much pain and anger; it feels as if we will never see the light again. But what I would like us to do is think about a rainbow. Better yet, find a picture of a rainbow and make it your lock screen. Once you do that, make a promise to yourself. Your promise can be as big or as small as you want it. When you come up with that promise, write in your notebook on your phone; that way, if you start feeling down, you can look at your rainbow and that promise you made to yourself.
It may seem like a lot right now, but trust me, it will come in handy when you need it.