Controlling Your Inner Empath

I saw this journal prompt that I want to share. The prompt said, how do you set boundaries and avoid absorbing someone else’s emotions and stress? I had a big issue with set boundaries when it comes to absorbing someone else’s stress and emotions. I like to call myself a mother by nature. I want to make people feel better. I did not realize, however, that the more I put my all into someone’s issues, the more I felt drained. But to me, I thought that was what you do when you are a friend. I did not understand this until I went to therapy that I was a empath, and it was doing more harm being this way than good. I would not only have my stressors to deal with but now I am taking on the stressors of others without even knowing I was doing so.

How do you stop? We have to learn that we cannot fix the problems of others. It is not our battle. You did not create the stressful situation they are in, so why do you have to take on the responsibility to pull them out? I am learning that it is okay to listen and not jump into action because the person is upset. Sit down with your friends and family and let them know that although you love them, you cannot wear their stress and a coat. Understand you do not have to be a hero to be a friend.

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