It’s been two months since being in this depressive episode. Instead of letting it get to me, I wanted to share some affirmations that I try to use when I am depressed. I hope if you are feeling depressed, these affirmations will make it easier.
-You will find your ‘why’ again
-Feel your feelings
-You are loved
-You are worthy
-You are not a failure
-With tears comes clarity
-I forgive myself
-You will make it
-You are stronger with every tear
-You are not a crybaby
-Cry for as long as you need
-You will bounce back stronger than ever
-I am allowed to be in this moment
-My depression is not a life sentence
Why are you so dumb?
Can you do better?
Go to sleep.
I am so tired.
All you want to do is sleep.
Have you done anything to earn sleep?
When will you be happy again?
I’m done being sad.
Oh well. Be sad.
Another day of feeling shitty.
Will this ever end?
No one loves you.
Not even him.
Since we are closing out this year, I want to ask you some questions before entering 2021. I would like the readers of this post to answer at least one of the questions in the comments below. If it helps, write down the questions before answering them. Let’s make this post an interesting one.
-What was one thing you learned about yourself this year?
-What mistakes did you make in 2020?
-What successes did you have in 2020?
-What was your favorite memory of 2020?
-How would you describe this year?
-What is one thing you are leaving behind in 2020?
-What was your biggest challenge in 2020? How did you overcome it?
-If you could give 2020 a theme, what would it be and why?
-Are you ready for 2021? Why or why not?
I hope that 2021 brings nothing but happiness and enjoyment to every person that is reading this post. Allow 2021 to be the reset you need to jump-start everything you are trying to achieve. Happy New Year!
You are not needed. Why is it every time I want happiness, you come along and talk me out of it? What is it about seeing me being happy bothers you? Is it because you can’t keep me in my bed? Is it because you can’t keep me thinking my life is pointless? I have a good life. I have a family that loves me through all of my ups and downs, and it kills you. It kills you that I learn how to forgive and move forever. Well, I hate to tell you this, sweetheart, but I am not sorry for you not winning over my life. I know that one day I will see you again, but I will be ready for you. I know that I may weep during the night, but I will find happiness and joy again. Never will I let you keep me down as you have before. That is a promise I am willing to make to me.
One affirmation that I love to use daily is, “I’m doing my best.” We can all benefit from this affirmation in our everyday life. Now you may be thinking, how can this affirmation help me? Well, let’s go ahead and dive in.
How often do we start something new, and once we see our progress, we begin to beat ourselves up? Please do not tell me I am the only one that does this. Why is that? Well, it is because we are our harshest critics. But we do not need to hard on ourselves. We are allowed to work on things without thinking it will be done right on the first try. We might not want to admit it, but we are not perfect (Ari, this goes for you, girl). We are not in a race with anyone but ourselves. So guess what? We can make as many mistakes, and wrong turns as we want. It is hard to believe it because we want things to fall in place the first time but trust me, the best; we are giving right now is worth a million gold medals. Trust the process. Take the time to enjoy the work you are creating and watch the joy it will bring you.
I have some questions for you. For starters, do you know that it is 5 in the morning, and you have me up worrying again? Is it because you like picking with me, or do you really think that I like not having sleep? Please help me understand your role in this toxic relationship you have placed me in. I want to be able to sleep without taking a pill to shut you up. PLEASE LET ME SLEEP! I BEG YOU! We can talk when the sun comes up about whatever you have planned for us to do today. Just let me sleep, girl. I have something important to do, and I would like to be well-rested. Is that okay with you? Damn. You are so needy, and I cannot handle it anymore. I know we are stuck with each other but work with me, please.
I was thinking about what to write today since we are coming up to the end of the year, so let’s talk about letting go of things and people that do not serve us anymore. I know it is not a happy topic, but we need to talk about it before setting any new goals for 2021.
I am huge on friendships. I would stay in them even when I do not see them going anywhere. My anxiety would make me feel bad for ending relationships, and I would go back to that relationship, knowing nothing would change. This year as I look back on relationships that ended, I realized that holding on to a relationship to make the other person feel good does nothing for you. Is someone looking after you? If you cannot say yes to this question, it is a safe bet to say that your relationship is not serving you.
We cannot continue to live our lives for others. What does it do for us to give them our all and never get that in return? We have to remember that our means should be met in the relationships we have and if they are not met, we should feel no pressure to stay. I saw a video that said, “You do not have to set yourself on fire to keep others warm.” This means we should not burn ourselves out just to be with a person. We should not be the only ones giving our all to the relationship. Find a person that will be willing to give as well as receive.
Today is another day I let depression and anxiety sleepover in my brain. This time they brought with them a list of things that scare me. Here goes nothing.
I am scared of change. The funny thing is, I am a Gemini, and change is something that we should enjoy. That’s why you can’t trust the signs. Not at all.
I am scared of not being in control. I hate having to leave the decision making to someone or something else (I am a Type-A personality if you couldn’t tell).
I am scared of being a failure. I am so scared of failing; I will work myself to the point of wanting to pass out. Well, at least I didn’t fail, huh (that may be a fail, though).
I am scared of being by myself. To know that I have people on my side means the world to me, and to ever lose that, I don’t know what I would do. Also, don’t tell me that I was born alone; that doesn’t help me stop feeling alone and afraid.
Lastly, I am scared of letting people in. I love hard. If I say I am riding for you, I’m riding until the wheels fall off. With this mindset, I have seen myself giving my all to someone who will never show up for me. It’s safe to say if I leave my walls up, I can save myself from the fear.
My therapist said that it’s okay to be scared, but you have to find the willingness to push through. This means you can be scared AND still come out of that situation as the winner. I am working daily to fight through what scares me; if you are afraid of it, just take my hand. We will make it through together. It may be scary, but it will not defeat us.
I am writing to you to let you know that you have no place here with me. Yes, I know we have been friends for a while, but this relationship is not serving me. You keep me second-guessing my purpose and my gifts. You made me think that no one will ever see the good in me. Hell, you even made me think my husband didn’t want me. Doubt, you are no one’s friend and to think that I trusted you makes me upset. Please know that you are not wanted or needed anymore, and you can take all your negative thoughts that you gave me back. I never did and still do not require you in my life.
Sorry. Not sorry.
I just want to thank you. Thank you for accepting the role of my mother. I know I am not the easiest to deal with, but you handle it with grace. Thank you for knowing just when to call to talk me off the bridge. Thank you for the encouraging words even when I felt that I was not worthy of them. Thank you for showing me what being a woman and a mother is. You went above and beyond to make sure my brother and I had everything we wanted or needed. You went without to make sure we had it all (sometimes we didn’t deserve it, but we had our hands out), and nothing I could say or give you can show how thankful I am for you. I thank God for a mother like you. I could never ask for anyone that would be as loving and strong as you, mama. I can only pray that I can be half the mother and woman you are. You are truly my role model and my superhero. Mama, I could never find enough words in any language to thank you enough for everything you have done and still do for me.
Mama, I will forever love you.