Release

Someone asked me what do you need to release? Here’s my list: I need to release fear I need to release anger I need to release regret I need to release shame I need to release losing friendships I need to release pain I need to release bitterness I need to release the idea ofContinue reading “Release”

What If

What if I made the wrong choice about my career? What if I am not cut out for this degree?  What if I am not as smart as my mother thinks I am? What if I was the cause of my long-term friendships ending? What if I don’t know how to communicate without getting inContinue reading “What If”

What I Won’t Do

What I Won’t Do Is I will not let people talk me out of my “No” I will not put myself last because it makes other people uncomfortable I will not listen to my inner critic I will not stop reaching my goals I will not let fear keep me from being my best selfContinue reading “What I Won’t Do”

Happy Birthday Ari!

Happy Birthday Ari! We made it to year 34. I know it’s been a struggle, but we are still here. I want to thank you for holding on even though it was not an easy thing to do. I want you to know that you are stronger than you think you are. Here are someContinue reading “Happy Birthday Ari!”

Crying Warrior

It’s been two months since being in this depressive episode. Instead of letting it get to me, I wanted to share some affirmations that I try to use when I am depressed. I hope if you are feeling depressed, these affirmations will make it easier. -You will find your ‘why’ again -Feel your feelings -YouContinue reading “Crying Warrior”

2020 Recap

Since we are closing out this year, I want to ask you some questions before entering 2021. I would like the readers of this post to answer at least one of the questions in the comments below. If it helps, write down the questions before answering them. Let’s make this post an interesting one. -WhatContinue reading “2020 Recap”

Sad Again: A Letter to Sadness

Dear Sadness, You are not needed. Why is it every time I want happiness, you come along and talk me out of it? What is it about seeing me being happy bothers you? Is it because you can’t keep me in my bed? Is it because you can’t keep me thinking my life is pointless?Continue reading “Sad Again: A Letter to Sadness”

Your Best is the Best

One affirmation that I love to use daily is, “I’m doing my best.” We can all benefit from this affirmation in our everyday life. Now you may be thinking, how can this affirmation help me? Well, let’s go ahead and dive in. How often do we start something new, and once we see our progress,Continue reading “Your Best is the Best”

Are You Being Served?

I was thinking about what to write today since we are coming up to the end of the year, so let’s talk about letting go of things and people that do not serve us anymore. I know it is not a happy topic, but we need to talk about it before setting any new goalsContinue reading “Are You Being Served?”

A Lesson From Mister Rogers

Mister Rogers is my childhood hero. Every morning I would get up and turn PBS on to watch what lesson he was teaching his neighbors. As an adult, I will go on YouTube and watch old episodes to see what takeaways I can get as a 33-year-old. I came across one of his songs called,Continue reading “A Lesson From Mister Rogers”