Release

Someone asked me what do you need to release? Here’s my list: I need to release fear I need to release anger I need to release regret I need to release shame I need to release losing friendships I need to release pain I need to release bitterness I need to release the idea ofContinue reading “Release”

Happy Birthday Ari!

Happy Birthday Ari! We made it to year 34. I know it’s been a struggle, but we are still here. I want to thank you for holding on even though it was not an easy thing to do. I want you to know that you are stronger than you think you are. Here are someContinue reading “Happy Birthday Ari!”

2020 Recap

Since we are closing out this year, I want to ask you some questions before entering 2021. I would like the readers of this post to answer at least one of the questions in the comments below. If it helps, write down the questions before answering them. Let’s make this post an interesting one. -WhatContinue reading “2020 Recap”

Your Best is the Best

One affirmation that I love to use daily is, “I’m doing my best.” We can all benefit from this affirmation in our everyday life. Now you may be thinking, how can this affirmation help me? Well, let’s go ahead and dive in. How often do we start something new, and once we see our progress,Continue reading “Your Best is the Best”

Go to Sleep Girl: A Message to My Anxiety

Hey Anxiety, I have some questions for you. For starters, do you know that it is 5 in the morning, and you have me up worrying again? Is it because you like picking with me, or do you really think that I like not having sleep? Please help me understand your role in this toxicContinue reading “Go to Sleep Girl: A Message to My Anxiety”

Are You Being Served?

I was thinking about what to write today since we are coming up to the end of the year, so let’s talk about letting go of things and people that do not serve us anymore. I know it is not a happy topic, but we need to talk about it before setting any new goalsContinue reading “Are You Being Served?”

A Lesson From Mister Rogers

Mister Rogers is my childhood hero. Every morning I would get up and turn PBS on to watch what lesson he was teaching his neighbors. As an adult, I will go on YouTube and watch old episodes to see what takeaways I can get as a 33-year-old. I came across one of his songs called,Continue reading “A Lesson From Mister Rogers”

2 Something in the Morning

I am not feeling my best right now, so it only fits to spread positivity to myself and others. Here are ten affirmations I use when I am feeling out of it during my depressive episodes. I possess the qualities needed to be successful. I am a work in progress, and that’s okay. I chooseContinue reading “2 Something in the Morning”

NO.

How hard is it for you to say no? If you are like me, saying no feels like slapping someone in the face. Saying no makes me feel guilty even when I have a reason to say it. So what do you do? Should you say yes forever? Well, I have a list we canContinue reading “NO.”

10 Things I Need to Stop Worrying About

Writing this list was hard for me because worrying has become like second nature to me. Hopefully, by writing this list, I can help not only myself with worrying but help whoever reads this. Stop worrying about things that are outside of your control. You can only handle what you can touch. Stop worrying aboutContinue reading “10 Things I Need to Stop Worrying About”