Low Battery

I had no idea what slow down means. I felt that if I sat down longer than a minute, I would get worried that I would not get things done. I have been this way since I was 11, and this “get up and go” mindset has only gotten worse. “Ariel, when do you everContinue reading “Low Battery”

Controlling Your Inner Empath

I saw this journal prompt that I want to share. The prompt said, how do you set boundaries and avoid absorbing someone else’s emotions and stress? I had a big issue with set boundaries when it comes to absorbing someone else’s stress and emotions. I like to call myself a mother by nature. I wantContinue reading “Controlling Your Inner Empath”

The Rainbow

Today there was a rainstorm that lasted about an hour where I work. I looked out of my office window at the rain and began to think of the most harmful and negative things I could come up with. I left work feeling so sad and defeated. As I was driving home, I saw theContinue reading “The Rainbow”

The Power of No

How many of us can say we can take no well? It is okay if you cannot, but what if we can look at the word no differently? Now before you say there is no way that the word no can be changed into a positive concept, I want to tell you a story aboutContinue reading “The Power of No”

Fighting the Unknowns

Many of us suffer with the future because we do not know what will happen. We want to be able to plan our next move, and no matter how well we think we have things mapped out, we are never truly prepared. Our anxiety plays a part in this because it wants to know whereContinue reading “Fighting the Unknowns”

Sorry Not Sorry

You are walking in the store shopping. As you go on to the next aisle, you noticed that you and another customer are dancing with each other. “I’m sorry.” You said as you move out of the customer’s way. Now it is fine to say sorry when you are in someone’s way, but why doContinue reading “Sorry Not Sorry”

Embracing Failure

Raise your hand if you like failing. No one. Okay. What if I told you that failing should be viewed in a positive light? Please do not click out of this post! Just listen to why I say that we should see failure as a good thing. I read this article in Psychology Today by Dr. ArtContinue reading “Embracing Failure”

Until You Use Me Up

Have you ever given too much of yourself? I mean, you gave so much that it drained you mentally, emotionally, and physically? Well, welcome to the club! I used to think that the only way to show that I cared about someone was to give too much of myself. You may be wondering, if IContinue reading “Until You Use Me Up”