Crying Warrior

It’s been two months since being in this depressive episode. Instead of letting it get to me, I wanted to share some affirmations that I try to use when I am depressed. I hope if you are feeling depressed, these affirmations will make it easier.

-You will find your ‘why’ again

-Feel your feelings

-You are loved

-You are worthy

-You are not a failure

-With tears comes clarity

-I forgive myself

-I matter

-Love harder

-You will make it

-You are stronger with every tear

-You are not a crybaby

-Cry for as long as you need

-You will bounce back stronger than ever

-I am allowed to be in this moment

-My depression is not a life sentence

Live! It’s My Depressive Thoughts!

Ugh!

Why are you so dumb?

Do better!

Can you do better?

No.

Go to sleep.

I am so tired.

Drained.

Loser!

All you want to do is sleep.

Have you done anything to earn sleep?

When will you be happy again?

Probably not.

Whatever.

I’m done being sad.

Oh well. Be sad.

Ugh!

Another day of feeling shitty.

Will this ever end?

No.

No one loves you.

Not even him.

2020 Recap

Since we are closing out this year, I want to ask you some questions before entering 2021. I would like the readers of this post to answer at least one of the questions in the comments below. If it helps, write down the questions before answering them. Let’s make this post an interesting one.

-What was one thing you learned about yourself this year?

-What mistakes did you make in 2020?

-What successes did you have in 2020?

-What was your favorite memory of 2020?

-How would you describe this year?

-What is one thing you are leaving behind in 2020?

-What was your biggest challenge in 2020? How did you overcome it?

-If you could give 2020 a theme, what would it be and why?

-Are you ready for 2021? Why or why not?

I hope that 2021 brings nothing but happiness and enjoyment to every person that is reading this post. Allow 2021 to be the reset you need to jump-start everything you are trying to achieve. Happy New Year!

Your Best is the Best

One affirmation that I love to use daily is, “I’m doing my best.” We can all benefit from this affirmation in our everyday life. Now you may be thinking, how can this affirmation help me? Well, let’s go ahead and dive in.

How often do we start something new, and once we see our progress, we begin to beat ourselves up? Please do not tell me I am the only one that does this. Why is that? Well, it is because we are our harshest critics. But we do not need to hard on ourselves. We are allowed to work on things without thinking it will be done right on the first try. We might not want to admit it, but we are not perfect (Ari, this goes for you, girl). We are not in a race with anyone but ourselves. So guess what? We can make as many mistakes, and wrong turns as we want. It is hard to believe it because we want things to fall in place the first time but trust me, the best; we are giving right now is worth a million gold medals. Trust the process.  Take the time to enjoy the work you are creating and watch the joy it will bring you.

Go to Sleep Girl: A Message to My Anxiety

Hey Anxiety,

I have some questions for you. For starters, do you know that it is 5 in the morning, and you have me up worrying again? Is it because you like picking with me, or do you really think that I like not having sleep? Please help me understand your role in this toxic relationship you have placed me in. I want to be able to sleep without taking a pill to shut you up. PLEASE LET ME SLEEP! I BEG YOU! We can talk when the sun comes up about whatever you have planned for us to do today. Just let me sleep, girl. I have something important to do, and I would like to be well-rested. Is that okay with you? Damn. You are so needy, and I cannot handle it anymore. I know we are stuck with each other but work with me, please.

Thanks,

Ari

Ode to Being Anxious

I want to share some things that make me anxious. Fun fact, I am currently anxious right now writing this blog, but I know this list could help others feel better about their anxieties. So without any more delay, here’s my list everyone.

I am anxious when:

-Things are out of my control

-After job interviews

-Meeting new people

-Dealing with a tough decision

-Being alone

-Waiting for an answer to a serious question

-When someone says they have something to tell you but have to wait until later to say something

-Telling people no

-Going to a party

-Driving

-Laying down in the dark

-I cannot understand why I am anxious

-I cannot get in touch with my mom or my husband

-Knowing that I have to go to the doctor

-Getting tests done

-Disagreeing with someone I love

-I do not eat

-I eat too much

-People looking at me when I walk into a room

-Running low on my meds

-Getting ready for therapy

-Thinking about death

-Going into stores

I know to some, these things may seem silly. But to people that deal with anxiety and depression, these things can cause you stress. Don’t feel bad if you are dealing with anything that makes you anxious. You are not alone; I am here with you. We will get through this together.

A Lesson From Mister Rogers

Mister Rogers is my childhood hero. Every morning I would get up and turn PBS on to watch what lesson he was teaching his neighbors. As an adult, I will go on YouTube and watch old episodes to see what takeaways I can get as a 33-year-old. I came across one of his songs called, ‘What Do You Do with The Mad That You Feel?’ This song helped me understand my life a little more as a woman with Bipolar Depression. In this song, Mister Rogers explains that we can just be in our feelings, or we can find ways to express our emotions so we can get through them.

A main reason why we keep our feelings to ourselves is that we are afraid to look weak. We think the moment we break down and begin to open up; people will immediately judge us and tell everyone that knows us how much we suck. But that is not true. Most of the time, when we let people that love us in, they are understanding and want to help us get out of whatever it is we are in. For the most part, our friends’ job is to hear us out and be the shoulder you need to let out those big feelings. But it takes us, the person that is hurting, to allow someone in. It can be challenging, but what are the other options; to keep your feelings bottled up until you eventually pop? That will never work.

Mister Rogers ends the song by saying:

And what a good feeling to feel like this,

And know that the feeling is really mine.

Know that there’s something deep inside

That helps us become what we can,

For a girl can be someday a woman

And a boy can be someday a man.

What we can take away from these lyrics is that the feelings we have are ours. We can allow them to control us or do whatever we need to do to get them out. I know firsthand that allowing the feelings to control me only made me feel worse. But once I started taking control of those feelings, I felt right with the world. Again, we are in charge of what we allow to go on within our minds. If you have to write the feelings away, do it. If you have to take a long shower and cry the feelings away, do it. Does working out help to get the feelings out? DO IT! Whatever it takes to help you gain control over them, just be like Nike and DO IT. It can only help you grow more as a person. We owe it to ourselves to find ways to live with the emotions that we have. It may take some time, but if you are willing to put in the work, I promise you friends, you will find it worthwhile.  

Ari’s Scared

Today is another day I let depression and anxiety sleepover in my brain. This time they brought with them a list of things that scare me. Here goes nothing.

I am scared of change. The funny thing is, I am a Gemini, and change is something that we should enjoy. That’s why you can’t trust the signs. Not at all.

I am scared of not being in control. I hate having to leave the decision making to someone or something else (I am a Type-A personality if you couldn’t tell).  

I am scared of being a failure. I am so scared of failing; I will work myself to the point of wanting to pass out. Well, at least I didn’t fail, huh (that may be a fail, though).

I am scared of being by myself. To know that I have people on my side means the world to me, and to ever lose that, I don’t know what I would do. Also, don’t tell me that I was born alone; that doesn’t help me stop feeling alone and afraid.

Lastly, I am scared of letting people in. I love hard. If I say I am riding for you, I’m riding until the wheels fall off. With this mindset, I have seen myself giving my all to someone who will never show up for me. It’s safe to say if I leave my walls up, I can save myself from the fear.

My therapist said that it’s okay to be scared, but you have to find the willingness to push through. This means you can be scared AND still come out of that situation as the winner. I am working daily to fight through what scares me; if you are afraid of it, just take my hand. We will make it through together. It may be scary, but it will not defeat us.

A Letter to Doubt

Hey Doubt,

I am writing to you to let you know that you have no place here with me. Yes, I know we have been friends for a while, but this relationship is not serving me. You keep me second-guessing my purpose and my gifts. You made me think that no one will ever see the good in me. Hell, you even made me think my husband didn’t want me. Doubt, you are no one’s friend and to think that I trusted you makes me upset. Please know that you are not wanted or needed anymore, and you can take all your negative thoughts that you gave me back. I never did and still do not require you in my life.

Sorry. Not sorry.

Ari

Dear 20 Something Ari

Hey Girl,

Right now, I am sure you are writing your fifth 10-year goals list, hoping that 30 never comes for you. Well, sis, it’s coming sooner than you think. But guess what? You do not have to have it all together before 30 comes. You are at a place where making mistakes should not drive you to think less of yourself, but the mistakes should be taken as lessons being taught to you. You are smart enough to reach any goal you set your mind to; just stop trying to focus on how quick that goal is achieved when it’s not the time for you yet. I know you see people you went to high school with having their degrees and starting new chapters for themselves, but understand you did not do anything wrong. We are not supposed to move the way we see others moving. That’s not how we were made. We were made to march differently and do so with ease.

Lastly, Ari, you are killing it! Just take your time and do not allow what you see others doing; keep you from being your true self. We have time, so take the time to enjoy the journey.

Love,

30 Something Ari