2020 Recap

Since we are closing out this year, I want to ask you some questions before entering 2021. I would like the readers of this post to answer at least one of the questions in the comments below. If it helps, write down the questions before answering them. Let’s make this post an interesting one. -WhatContinue reading “2020 Recap”

Your Best is the Best

One affirmation that I love to use daily is, “I’m doing my best.” We can all benefit from this affirmation in our everyday life. Now you may be thinking, how can this affirmation help me? Well, let’s go ahead and dive in. How often do we start something new, and once we see our progress,Continue reading “Your Best is the Best”

Go to Sleep Girl: A Message to My Anxiety

Hey Anxiety, I have some questions for you. For starters, do you know that it is 5 in the morning, and you have me up worrying again? Is it because you like picking with me, or do you really think that I like not having sleep? Please help me understand your role in this toxicContinue reading “Go to Sleep Girl: A Message to My Anxiety”

Words of Encouragement to Self

Hi Ari, I know that the last two months have been tough for you but know that we will get through it. We don’t have to be perfect. We are fine the way we are. I know you feel that we should be on at all times; however, we are not a performer. We deserveContinue reading “Words of Encouragement to Self”

NO.

How hard is it for you to say no? If you are like me, saying no feels like slapping someone in the face. Saying no makes me feel guilty even when I have a reason to say it. So what do you do? Should you say yes forever? Well, I have a list we canContinue reading “NO.”

10 Things I Need to Stop Worrying About

Writing this list was hard for me because worrying has become like second nature to me. Hopefully, by writing this list, I can help not only myself with worrying but help whoever reads this. Stop worrying about things that are outside of your control. You can only handle what you can touch. Stop worrying aboutContinue reading “10 Things I Need to Stop Worrying About”

Low Battery

I had no idea what slow down means. I felt that if I sat down longer than a minute, I would get worried that I would not get things done. I have been this way since I was 11, and this “get up and go” mindset has only gotten worse. “Ariel, when do you everContinue reading “Low Battery”

The Rainbow

Today there was a rainstorm that lasted about an hour where I work. I looked out of my office window at the rain and began to think of the most harmful and negative things I could come up with. I left work feeling so sad and defeated. As I was driving home, I saw theContinue reading “The Rainbow”